This work by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art.

Best known as a gentle hands-on healing technique for physical ailments, reiki is also a holistic system which can be used for healing body, mind, emotions and spirit.

In this helpful and easy-to-follow book, you will discover everything you need to know, including:

– The origins and development of reiki
– What to expect when receiving a reiki treatment
– How Reiki treats both the symptoms and the causes of illness
– Practical exercises and visualisations to encourage relaxation and develop insight and energy awareness.