7TH MAY 2017
have been running all over the world and their popularity is increasing.
Having explored and deeply enjoyed non-sexual
touch through various workshops, I have decided to bring my version of cuddles
Being touched and hugged is essential for our
wellbeing and for our happiness.
Research shows that hugging is extremely
effective at healing sickness, disease, loneliness, depression, anxiety and
The nurturing touch:
builds trust and sense of safety
helps to open up and have honest
instantly boosts oxytocin levels, which
heal feelings of loneliness, isolation and anger
helps increase serotonin levels
which elevate mood and create happiness
strengthens the immune system
releases muscles’ tension
balances our nervous system
As Virginia Satir, a respected family therapist
said: “We need four hugs a day for survival, eight for maintenance and
twelve for growth.”
Are you getting enough cuddles in your life?
Or, do you love cuddling and would love to share it with others?
Come along to Cuddle Sheffield, meet some great
people, experience nurturing touch, and have fun.
We provide a safe, boundaried and beautiful
space to explore touch. You will be invited to participate in a number of pair
and group exercises, but working within your boundaries and at your pace. This
is a “clothes-on” workshop, with mix-gender participants
Cuddle Sheffield offers not only a great
good-feeling experience, but will also boost your happy hormones and give you
an opportunity to:
give and receive good quality touch
relax deeply when being touched
connect with others
learn about your boundaries and how to
let go of some preconceptions about
understand how to get more satisfying
I have always loved cuddles and appreciated
their importance to my health and wellbeing. Our culture and the pace of living
often deprive us from nurturing touch. I want to demystify touch and
hugging and help others to meet their needs for nurturing physical contact.
I have been on a self-development journey for
over 16 years now. I have explored Buddhism, Hinduism and Tantra. Presently I
am studying and assisting teaching on a shamanic path. I teach yoga and
practice conscious touch.
I am an experienced facilitator and facilitated
workshops both in Europe and in the U.K.
I provide coaching and training to individuals
and group, working for a university and a number of consultancies in Sheffield.
Date: 7th May
Venue: Airy Fairy 239 London Rd,
Sheffield S2 4NF
Reserve your spot by paying a deposit of
Number of places limited to 10 people, so
please book as soon as you can
If you have any questions about this workshop